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	<title>Martial Mix</title>
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	<link>http://www.martialmix.com</link>
	<description>Muay Thai Kickboxing and Martial Arts fitness school</description>
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		<title>Amy Rogers New Girls Class! Mondays 6:15pm-7:00pm only $10 a class</title>
		<link>http://www.martialmix.com/2012/02/amy-rogers-new-girls-class-mondays-615pm-700pm-only-15-a-class/</link>
		<comments>http://www.martialmix.com/2012/02/amy-rogers-new-girls-class-mondays-615pm-700pm-only-15-a-class/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:40:18 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.martialmix.com/?p=496</guid>
		<description><![CDATA[Amy Rogers is one of the Veteran woman Fighters of the sport in Victoria and has two state tiles to back it up the prestigious WMC Victorian State title 60-62kg &#38; IWKF  Victorian State Champion 62kg. Amy is notorious for having lead in her hands and feet, incredible strength in the grapple and gives a hard fight to anyone she steps in the  ring [...]]]></description>
			<content:encoded><![CDATA[<p>Amy Rogers is one of the Veteran woman Fighters of the sport in Victoria and has two state tiles to back it up the prestigious WMC Victorian State title 60-62kg &amp; IWKF  Victorian State Champion 62kg. Amy is notorious for having lead in her hands and feet, incredible strength in the grapple and gives a hard fight to anyone she steps in the  ring or trains with at the gym. Amy is one of the few who will train 24/7 &#8211; 365  days a year even the Monday after a fight and is driven to train hard every day from  her great love of the sport as a lifestyle not just because she has a fight coming up.</p>
<p>Every day she trains she gets better and has not stopped growing as a Martial Artist since she started at the gym in 2007. Amy has been an imperative member of the gym  first to help out with classes, fighters and beginners and we are very lucky to have her in the fight team.</p>
<p>Amy has started a woman&#8217;s class on Mondays 6:15pm-7:00pm and since day one the class has been full of girls wanting to learn from her extensive knowledge in Muay Thai  Kickboxing and fitness. We frequently have members requesting Amy&#8217;s classes because of her grueling sessions that give even the fittest members a challenge. This class is casual so $10 to join in and also a great introduction to the sport if your a complete newbie and a little intimidated to start, we guarantee you will love this class and its for all ages, fitness and skill levels.</p>
<p><a href="http://www.martialmix.com/wp-content/uploads/2010/11/amy.jpg"><img class="alignleft size-full wp-image-102" title="Amy Rogers" src="http://www.martialmix.com/wp-content/uploads/2010/11/amy.jpg" alt="" width="170" height="230" /></a></p>
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		<title>Justin Ayer Muay Thai training video</title>
		<link>http://www.martialmix.com/2012/02/justin-ayer-muay-thai-training-video/</link>
		<comments>http://www.martialmix.com/2012/02/justin-ayer-muay-thai-training-video/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:31:18 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.martialmix.com/?p=491</guid>
		<description><![CDATA[After Nathan &#8216;Carnage&#8217; Corbett came to Martial Mix for a training camp in Jan we had posted some videos of his training and because everyone loved watching them we decided to show Justin&#8217;s training footage during his comeback into the sport after a knee injury last year. Justin tore his ACL (Anterior cruciate ligament) along [...]]]></description>
			<content:encoded><![CDATA[<p>After Nathan &#8216;Carnage&#8217; Corbett came to Martial Mix for a training camp in Jan we had posted some videos of his training and because everyone loved watching them we decided to show Justin&#8217;s training footage during his comeback into the sport after a knee injury last year. Justin tore his ACL (Anterior cruciate ligament) along with a torn Meniscus and also tore his hamstring just weeks after his surgery.</p>
<p>Justin is well known in the industry as a fight trainer in Muay Thai Kickboxing and Mixed Martial Arts but not so well known are his skills as a fighter. Just is an amazing talent Muay Thai Kickboxing, he has speed, power and technique rarely found in even the best fighters. We had an overwhelming response to his training footage and we promise to keep it coming.</p>
<p>Thanks for your wonderful comments I couldn&#8217;t have been happier that the country got to see why Justin is such a hidden Gem in this sport and why our gym is so lucky.</p>
<p>&nbsp;</p>
<p>View the video here - <a style="text-decoration: underline;" href="http://www.youtube.com/watch?v=cO-unJ7rDew&amp;feature=BFp&amp;list=FLsSmx28pQnoklUg2NCpUaBw">Justin Ayer</a><span style="text-decoration: underline;"> </span><a style="text-decoration: underline;" href="http://www.youtube.com/watch?v=cO-unJ7rDew&amp;feature=BFp&amp;list=FLsSmx28pQnoklUg2NCpUaBw">Head Trainer at Martial Mix Muay Thai Kickboxing</a></p>
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		<title>Nathan &#8216;Carnage&#8217; Corbett training at Martial Mix Jan 9th-22nd 2012</title>
		<link>http://www.martialmix.com/2012/02/nathan-carnage-corbett-training-at-martial-mix-jan-9th-22nd-2012/</link>
		<comments>http://www.martialmix.com/2012/02/nathan-carnage-corbett-training-at-martial-mix-jan-9th-22nd-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:56:39 +0000</pubDate>
		<dc:creator>tina</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.martialmix.com/?p=457</guid>
		<description><![CDATA[&#160; Most people are dragging there ass in the gym after Christmas break after all the eating, drinking and slacking off but we are in full swing already this year and we are only in Febuary! Carnage is stayed with us for a couple of weeks to train for an up and coming fight and [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: left;">Most people are dragging there ass in the gym after Christmas break after all the eating, drinking and slacking off but we are in full swing already this year and we are only in Febuary! Carnage is stayed with us for a couple of weeks to train for an up and coming fight and Justin put him through the usual paces with gas masks, weird plyometric/cross fit inventions that Dan Andy aka &#8216;Wolverine&#8217; create in their spare time.</p>
<p style="text-align: left;">Nathan told me how impressed he was with the dedication our members put into their fitness and performance knowing they are not in the sport professionally as fighters; just as very dedicated and motivated group of people.  We have posted training Video&#8217;s for everyone to see if you missed out seeing him but don&#8217;t cry people because he&#8217;s coming back soon, I will post dates soon but we are looking at the end of feb. Tina</p>
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<td><div id="attachment_451" class="wp-caption aligncenter" style="width: 191px"><a href="http://www.martialmix.com/wp-content/uploads/2012/02/carnage.jpg"><img class="size-full wp-image-451 alignright" title="carnage" src="http://www.martialmix.com/wp-content/uploads/2012/02/carnage.jpg" alt="" width="181" height="279" /></a><p class="wp-caption-text">Nathan</p></div></td>
<td><div id="attachment_447" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.martialmix.com/wp-content/uploads/2012/02/carnage-seminar-038.jpg"><img class="size-medium wp-image-447" title="Justin and Nathan" src="http://www.martialmix.com/wp-content/uploads/2012/02/carnage-seminar-038-300x189.jpg" alt="" width="300" height="189" /></a><p class="wp-caption-text">Justin and Nathan</p></div></td>
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<h2>Nathan&#8217;s training video&#8217;s click to watch!</h2>
<p><a href="http://www.youtube.com/watch?v=jR-uMWVWwE4">Nathan Carnage Corbett training at Mini Martial Mix (the home gym) </a></p>
<p><a href="http://www.youtube.com/watch?v=j1WaA6XULJ8&amp;feature=related">Nathan Carnage Corbett training at Martial Mix video 2</a></p>
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		<title>Welcome the youngest member of Martial Mix</title>
		<link>http://www.martialmix.com/2010/11/welcome-the-youngest-member-of-martial-mix/</link>
		<comments>http://www.martialmix.com/2010/11/welcome-the-youngest-member-of-martial-mix/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 12:25:05 +0000</pubDate>
		<dc:creator>markcultra</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.martialmix.com/?p=160</guid>
		<description><![CDATA[Welcome the youngest member of Martial Mix Ciera Robyne Ayer born 23rd April 2010 Justin and Tina couldn&#8217;t be prouder of their growing family and potential fighters.]]></description>
			<content:encoded><![CDATA[<p><b>Welcome the youngest member of Martial Mix Ciera Robyne Ayer born 23rd April 2010</b></p>
<p>Justin and Tina couldn&#8217;t be prouder of their growing family and potential fighters.</p>
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<td><img class="grey" title="img_Tina_and_Ciera01" src="/wp-content/uploads/2010/11/img_Tina_and_Ciera01.jpg" alt="" width="220" height="308" /></a></td>
<td><img class="grey" title="img_Tina_and_Ciera02" src="/wp-content/uploads/2010/11/img_Tina_and_Ciera02.jpg" alt="" width="220" height="308" /></a></td>
<td><img class="grey" title="img_Tina_and_Ciera03" src="/wp-content/uploads/2010/11/img_Tina_and_Ciera03.jpg" alt="" width="220" height="308" /></td>
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		<title>AFC 01 – Friday November 12 at The State Hockey and Netball Centre</title>
		<link>http://www.martialmix.com/2010/11/afc-01-friday-november-12-at-the-state-hockey-and-netball-centre/</link>
		<comments>http://www.martialmix.com/2010/11/afc-01-friday-november-12-at-the-state-hockey-and-netball-centre/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 12:22:23 +0000</pubDate>
		<dc:creator>markcultra</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.martialmix.com/?p=158</guid>
		<description><![CDATA[AFC &#8211; Australian Fighting Championship is Australia&#8217;s leading Mixed Martial Arts brand. The AFC has been formed to unite the Australian Mixed Martial Arts industry and bring mainstream awareness to the sport. By showcasing the best Australian talent alongside international wildcards, the AFC delivers the highest quality Mixed Martial Arts events in the country.]]></description>
			<content:encoded><![CDATA[<p>AFC &#8211; Australian Fighting Championship is Australia&#8217;s leading Mixed Martial Arts brand. The AFC has been formed to unite the Australian Mixed Martial Arts industry and bring mainstream awareness to the sport. By showcasing the best Australian talent alongside international wildcards, the AFC delivers the highest quality Mixed Martial Arts events in the country.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-316" title="img_AFC01" src="http://www.martialmix.com/wp-content/uploads/2010/11/img_AFC01.jpg" alt="" width="700" height="984" /></p>
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