Monday
All day personal training available*
5.45 – 6.30 Womans kickboxing fitness
6.30 – 7.30 Muay Thai & kickboxing
6.30 – 7.30 MMA

Tuesday
All day personal training available*
4.30 – 5.0 Kids Unified martial Arts
5.00 – 5.30 Kids Muay Thai kickboxing
5.30 – 6.30 Advanced Kids unified Martial Arts
6.30 – 7.30 Muay Thai & Kickboxing
7.30 – 8.30 Muay Thai & Kickboxing

Wednesday
All day personal training available*
5.00 – 6.00 Kids Kickboxing/unified advanced
From 6.00 Female only sparring
6.30 – 7.30 Muay Thai& Kickboxing

Thurday
All day personal training available*
4.30 – 5.00 Kids unified Martial Arts
5.00 – 5.30 Kids Muay Thai Kickboxing
5.30 – 6.30 Kids unified advanced
6.30 – 7.30 Muay Thai & Kickboxing
7.30 – 8.30 Muay Thai & Kickboxing

Friday
All day personal training available*
6.00 – 7.00pm Members sparring

Saturday
All day personal training available*
11.00am Girls class ($10 casual – Please call Bek for details 0404 997 444)


*What can you do during your personal training sessions with one of our trainers?
Thai boxing
Kickboxing
Boxing
Strength training
Fitness
Crossfit
Rapid weight loss
Self defense / self protection and prevention
Body re-sculpting targeted sessions (yes you can change your body type no matter what you have been told)